Depression & Low Mood
Depression in children and teenagers doesn't always look like sadness — it can show as irritability, withdrawal, loss of interest, or physical complaints. It's real, it matters, and with support young people do get better.
Depression in children and teenagers doesn't always look like sadness — it can show as irritability, withdrawal, loss of interest, or physical complaints. It's real, it matters, and with support young people do get better.
We create a safe, non-judgemental space where your child can open up, and we use proven therapies to rebuild mood, motivation and hope.
Signs to look out for
- Persistent sadness, irritability or hopelessness
- Loss of interest in things they once enjoyed
- Withdrawal from friends and family
- Changes in sleep, appetite or energy
- Falling grades or loss of motivation
- Negative self-talk or feelings of worthlessness
Recognise a few of these? A consultation can bring clarity and relief — there's no need to wait or worry alone.
How we help with depression & low mood
Careful assessment
We understand your child's mood, thoughts and situation — and check safety with care.
Evidence-based therapy
CBT and other proven methods that lift mood and rebuild motivation.
Building coping skills
Practical tools for managing emotions, stress and negative thinking.
Family & school support
Guidance for the people around your child so recovery is fully supported.
Questions parents ask
Can children really be depressed?
Yes — depression affects children and teens too, though it can look different from adults. It responds well to the right support.
When should I seek help urgently?
If your child talks about self-harm or not wanting to live, seek help immediately. We can guide you and prioritise your child's safety.
Is online therapy suitable?
For many young people, yes. We assess each case and recommend the safest, most effective option.
Related services
Concerned about your child?
Talk to a qualified child psychologist today — in Lahore or online, anywhere in Pakistan.