Child CBT (Cognitive Behavioural Therapy)
Cognitive Behavioural Therapy (CBT) is one of the most researched, effective therapies for children and teenagers — and we adapt it to be engaging and age-appropriate, never clinical or scary.
Cognitive Behavioural Therapy (CBT) is one of the most researched, effective therapies for children and teenagers — and we adapt it to be engaging and age-appropriate, never clinical or scary.
CBT helps children understand the link between their thoughts, feelings and actions, and teaches practical skills to manage worry, anger, sadness and unhelpful habits.
Signs to look out for
- Anxiety, excessive worry or fears
- Low mood, sadness or negative self-talk
- Anger or difficulty managing emotions
- Avoiding situations, people or school
- Obsessive thoughts or repetitive behaviours
- Low confidence or 'I can't do it' thinking
Recognise a few of these? A consultation can bring clarity and relief — there's no need to wait or worry alone.
How we help with child cbt (cognitive behavioural therapy)
Child-friendly CBT
We use stories, games and simple tools so children truly understand and enjoy the process.
Thought–feeling–action skills
Your child learns to spot unhelpful thoughts and swap them for calmer, braver ones.
Practical coping toolkit
Real strategies for worry, anger and stress they can use at home and school.
Parent involvement
We show you how to reinforce CBT skills between sessions.
Questions parents ask
What age is CBT suitable for?
We adapt CBT from around age 6 up to teenagers, matching the approach to your child's age and understanding.
What can CBT help with?
CBT is highly effective for anxiety, low mood, anger, OCD, phobias, and building confidence and coping skills.
Is CBT available online?
Yes — CBT works very well online, and many children feel more relaxed engaging from home.
Related services
Concerned about your child?
Talk to a qualified child psychologist today — in Lahore or online, anywhere in Pakistan.